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KFC Crispy Chicken Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
KFC Crispy Chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
14.7g
· 21%
Protein
21.4g
· 30%
Fat
15.2g
· 49%
Fiber
0.8g
KFC Crispy Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Sodium
780mg · 34% DV
Phosphorus
196mg · 28% DV
Zinc
1mg · 9% DV
KFC Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC Crispy Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC Crispy Chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to KFC Crispy Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.