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KFC small french fries Calories
KFC-style french fries, deep-fried, salted
CALORIES
GI
POTASSIUM
FIBER
KFC small french fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39g
· 51%
Protein
3.3g
· 4%
Fat
15g
· 45%
Fiber
3.4g
KFC small french fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Potassium ⭐
510mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
KFC small french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC small french fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC small french fries Contain Allergens?
No known major allergens
Which Diets Is KFC small french fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC small french fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to KFC small french fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.