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Lay's Nutrition Facts

Calories, protein, carbs and fat for Lay's products. Open a product for the full per-portion breakdown.

Lay's calorie table151 products

Lays Potato Chips536 kcal Lays Seasonal Greens Chips520 kcal Lays Chips536 kcal Lays Oven Baked Chips430 kcal Lays Oven Baked Potato Chips430 kcal Lays Spicy Chips520 kcal Lays Baked430 kcal Lay's Classic Potato Chips536 kcal Lays Classic Chips536 kcal Lays Classic Potato Chips536 kcal Lays Spicy Potato Chips520 kcal Lays Yogurt Chips520 kcal Lays Herb Chips525 kcal Lays Classic536 kcal Lays Classic536 kcal Lay's Classic Chips536 kcal Lays Oven Chips450 kcal Lay's Baked Potato Chips430 kcal Lay's Yogurt & Herbs Chips520 kcal Lay's Yogurt Herb Chips536 kcal Lays Spicy520 kcal LAYS Baked Yogurt and Seasonal Greens Chips430 kcal Lay's yogurt and herb chips535 kcal Lay's Baked Yogurt & Seasonal Greens Chips485 kcal Lay's Seasonal Greens Chips536 kcal Lay's Baked Yogurt Chips485 kcal Lay's Paprika Chips525 kcal Lays Salt & Vinegar Chips520 kcal Lays Potato Chips (Plain)536 kcal Baked Lays Chips430 kcal Lay's Baked Potato Chips Yogurt and Herbs410 kcal Lay's Salt and Vinegar Chips536 kcal Lay's Baked Potato Chips430 kcal Baked potato chips430 kcal Lay's ketchup chips532 kcal Lays Yogurt & Herbs Chips520 kcal Lays Onion Chips530 kcal Lays Oven Baked450 kcal Lays Truffle Mushroom Chips520 kcal Lay's cheese potato chips540 kcal Lay's cheese flavored potato chips536 kcal Lay's Herb and Yogurt Chips535 kcal Lay's Seasonal Greens Potato Chips536 kcal Lay's Baked Herb Chips470 kcal Lay's Baked Yogurt Flavor485 kcal Potato chips yogurt herb536 kcal Lay's Baked Yogurt Herb Chips487 kcal Lay’s Herb Flavored Potato Chips536 kcal Baked Lay's Potato Chips430 kcal Lay's Baked Plain Chips430 kcal Lay's Baked Sea Salt Chips452 kcal Lay's Sour Cream Potato Chips520 kcal Lay's Oven Baked Yogurt Corn Herb Potato Chips430 kcal Lays Parmesan Basil520 kcal Chips Lays au Four430 kcal Lays Parmesan Chips520 kcal Lays Over Baked Mediterranean Herbs Less Fat430 kcal Lays Hot Chips520 kcal Lays Onion Chips520 kcal Lays Chili520 kcal Lays Yogurt Spiced520 kcal Lay's Parmesan Chips520 kcal Lay's Green Onion Flavored Chips535 kcal Yogurt and Herbs Chips520 kcal Lays Oven Baked Chips Herbs450 kcal Lay's Oven Baked Yogurt & Basil Chips450 kcal Lays Cheddar Grilled Onion Chips525 kcal Lays Salt & Vinegar530 kcal Lays green onion cream cheese chips520 kcal Lays strained cheese & green onion flavored chips530 kcal Lay's Hamka's Original470 kcal Lay's Oven-Baked Seasoned Chips430 kcal Lays Truffle540 kcal Lays Shrimp Cocktail Chips525 kcal Lay's Kettle Cooked Spicy Jalapeño Chips520 kcal Lays strained cheese chips520 kcal Lays Chips Teriyaki520 kcal Lay's Maxx Barbecue Chicken Wing Chips525 kcal Lay’s herbs and sea salt chips525 kcal Lays Pesto Chips525 kcal Lays Firindan Yogurt & Herb Potato Chips430 kcal Lays shrimp chips520 kcal Lays Prawn Flavored Chips520 kcal Lay's Sea Salt & Truffle Chips530 kcal Lays Teriyaki Chips520 kcal Lays Green Chips530 kcal Lays Red Chips520 kcal Lays Chips Thyme525 kcal Lays Firindan Yogurt Green Onion Potato Chips445 kcal Lays truffle potato chips530 kcal Lays truffle mushroom flavored chips535 kcal Lays Truffle & Sea Salt Chips540 kcal Lays Yogurt and Herbs Chips520 kcal Lay's Shrimp Cocktail Chips536 kcal Lay's onion flavored potato chips536 kcal Lay's yogurt-flavored potato chips535 kcal Lay's Classic Potato Chips565 kcal Lay's Max potato chips536 kcal Lay's Baked Yogurt and Seasonal Greens Chips498 kcal Lay's Sea Salt Potato Chips536 kcal Potato chips, seasonal greens flavored536 kcal Lay’s Baked Yogurt and Seasonal Greens Chips485 kcal Lay's Baked Yogurt and Seasonal Greens Chips485 kcal Lay's Shrimp Cocktail Flavored Chips536 kcal Lay's Baked Low-Fat Potato Chips430 kcal Lay's Yogurt and Herb Chips535 kcal Lay's Baked Herb Flavored Chips430 kcal Lay's Sour Cream & Onion Chips536 kcal Lay's chips cream cheese flavor536 kcal Lay's Baked Sour Plum Flavored Chips485 kcal Lay's Max vinegar flavored potato chips535 kcal Lay's Seasonal Festival Chips536 kcal Lay's Baked Spicy Chips490 kcal Lay’s Seasoned Greens536 kcal Lay's Baked Potato Chips Yogurt and Herbs508 kcal Lay's garlic flavored potato chips536 kcal Lay's Green Onion Potato Chips532 kcal Lay’s Baked Yogurt & Garden Herbs449 kcal Lay’s Baked Yogurt and Herb Potato Chips443 kcal Lay’s Cheese Flavored Chips536 kcal Lay's Baked Maximus447 kcal Lay's Spiced Potato Chips536 kcal Lay's potato chips501 kcal Lay's Mustard Chips531 kcal Lay's Stax Sour Cream & Onion Potato Chips571 kcal Lay's Baked Sea Salt430 kcal Lay's Tzatziki Flavored Potato Chips536 kcal Lay's Strained Cheese and Fresh Onion Potato Chips535 kcal Lay’s Protein Chips222 kcal Lay’s Baked Sea Salt Potato Chips421 kcal Lay's Low-Fat Potato Chips430 kcal Lay's Sea Salt Baked Chips429 kcal Lay's Seasonal Greens and Yogurt536 kcal Lay's Sauced Chips536 kcal Lay’s Yogurt and Seasonal Greens Flavored Potato Chips530 kcal Lay’s Yogurt and Herbs Potato Chips535 kcal Lay's Baked Seasonal Greens Chips430 kcal Lay's Yogurt and Seasonal Greens535 kcal Lay’s Salt & Vinegar Potato Chips530 kcal Lay’s Yogurt and Herb Flavored Chips536 kcal Lay's Çerezza505 kcal Lay’s Baked Yogurt and Mint Chips485 kcal Lay’s Baked Wholegrain High-Fiber Crackers454 kcal Lay’s Cheese and Red Pepper Crackers451 kcal Lay's Mix Potato Chips535 kcal Lay’s Baked Cheese Flavored Chips461 kcal Reduced-fat baked grilled vegetable-flavored potato chips440 kcal Lay's Shrimp-Flavored Potato Chips536 kcal Lay’s Baked Harvest Cheese and Red Pepper Crackers459 kcal Lay's Ridged Sea Salt Potato Chips, 50% Less Fat457 kcal Lay's Baked Grilled Vegetable, 50% Less Fat435 kcal

Lay's Products and Nutrition Facts

EatBetter has nutrition facts for 151 Lay's products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Lay's product calories in the list run from 222 to 571 kcal per 100 g. Half of the items have 520 kcal per 100 g or less. The most popular include Lays Potato Chips, Lays Seasonal Greens Chips and Lays Chips.

Comparing Lay's Products

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Lay’s Protein Chips at 222 kcal per 100 g, and the highest is Lay's Stax Sour Cream & Onion Potato Chips at 571 kcal. For protein, Lay’s Protein Chips leads with 16.7 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.

Frequently asked questions

How many calories are in Lay's products?

The 151 Lay's items listed range from 222 to 571 kcal per 100 g, with a median of 520 kcal. Lay’s Protein Chips is the lowest and Lay's Stax Sour Cream & Onion Potato Chips the highest.

Where can I find Lay's nutrition facts?

Open any product from the list on this page for its calories, protein, carbs and fat. Values are per 100 g, with per-serving figures for products that have serving sizes.

Which Lay's product has the most protein?

Among the listed items, Lay’s Protein Chips has the most protein, at 16.7 g per 100 g.

What are the most popular Lay's products?

On EatBetter, the most popular are Lays Potato Chips (536 kcal), Lays Seasonal Greens Chips (520 kcal) and Lays Chips (536 kcal), all per 100 g.

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