🥔
Lay's Classic Chips Calories
Potato chips, classic, salted, Lay's brand
CALORIES
GI
POTASSIUM
FIBER
Lay's Classic Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.2g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
4.2g
Lay's Classic Chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.23mg · 14% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1150mg · 34% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Lay's Classic Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Classic Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Classic Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Classic Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Classic Chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 306.7:1
Above the ideal 4:1 (306.7:1).
Foods Similar to Lay's Classic Chips
Have another question about Lay's Classic Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.