1 serving (small) of Lay’s Baked Cheese Flavored Chips (28 g) has 129 calories. That works out to 461 calories per 100 g. It contains 19.5 g of carbs, 2 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 51.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lay’s Baked Cheese Flavored Chips Nutrition Facts

Selected: 100 g

461

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

7.2g

· 14% DV

Fat

16.2g

· 21% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Lay’s Baked Cheese Flavored Chips Vitamins & Minerals

Vitamins

0.27mg · 16% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Potassium ⭐

730mg · 21% DV

Selenium

6.8µg · 12% DV

How Nutritious Is Lay’s Baked Cheese Flavored Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay’s Baked Cheese Flavored Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay’s Baked Cheese Flavored Chips

To burn the 461 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay’s Baked Cheese Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay’s Baked Cheese Flavored Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lay’s Baked Cheese Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay’s Baked Cheese Flavored Chips Fat Profile

SATURATED

1.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Lay’s Baked Cheese Flavored Chips

🧀vs🧴

Lay’s Baked Cheese Flavored Chips vs Hawthorn Vinegar443 kcal more per 100 g

→🧀vs🌯

Lay’s Baked Cheese Flavored Chips vs Tantuni251 kcal more per 100 g

→🧀vs🌯

Lay’s Baked Cheese Flavored Chips vs Chicken Wrap266 kcal more per 100 g

→🧀vs🍫

Lay’s Baked Cheese Flavored Chips vs Protein Bar111 kcal more per 100 g

→

Foods Similar to Lay’s Baked Cheese Flavored Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026