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Lay's Salt and Vinegar Chips Calories
Salt and vinegar flavored potato chips; crispy snack with high sodium.
CALORIES
GI
POTASSIUM
FIBER
Lay's Salt and Vinegar Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.3g
· 5%
Fat
34.5g
· 57%
Fiber
4.2g
Lay's Salt and Vinegar Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
150mg · 21% DV
Magnesium
42mg · 10% DV
Lay's Salt and Vinegar Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Salt and Vinegar Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Salt and Vinegar Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Salt and Vinegar Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Salt and Vinegar Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
15.8g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 131.3:1
Above the ideal 4:1 (131.3:1).
Foods Similar to Lay's Salt and Vinegar Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.