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Lays Potato Chips Calories
Popular snack, high fat and salt, quick energy
CALORIES
GI
POTASSIUM
FIBER
Lays Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Lays Potato Chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Lays Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lays Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Potato Chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
10g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 283.3:1
Above the ideal 4:1 (283.3:1).
Foods Similar to Lays Potato Chips
Lays Potato Chips — Frequently Asked Questions
How many calories are in Lay’s Potato Chips?
Lay’s Potato Chips provide 536 calories per 100 g. A 100 g serving also contains 34 g of fat and 53 g of carbohydrates.
Do Lay’s Potato Chips raise blood sugar?
With a glycemic index of 70, Lay’s Potato Chips may raise blood sugar relatively quickly. They are also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.