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Lay's Baked Potato Chips Calories
Baked potato chips with lower fat than regular fried chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Baked Potato Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 68%
Protein
6.7g
· 6%
Fat
12.5g
· 26%
Fiber
4.5g
Lay's Baked Potato Chips Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Magnesium
52mg · 12% DV
Lay's Baked Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Baked Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Potato Chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lay's Baked Potato Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.