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Lay's ketchup chips Calories
Ketchup-flavored potato chips, salty processed snack
CALORIES
GI
POTASSIUM
FIBER
Lay's ketchup chips Nutrition Facts
Selected: 100 g
532
KCAL / 100G
Carbs
53.8g
· 40%
Protein
6.3g
· 5%
Fat
32.9g
· 55%
Fiber
4.1g
Lay's ketchup chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
135mg · 19% DV
Magnesium
42mg · 10% DV
Lay's ketchup chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's ketchup chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's ketchup chips Contain Allergens?
No known major allergens
Which Diets Is Lay's ketchup chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's ketchup chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
20.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Lay's ketchup chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.