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Lay's onion flavored potato chips Calories
Onion-flavored, salty, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Lay's onion flavored potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.6g
· 5%
Fat
34.5g
· 57%
Fiber
4.2g
Lay's onion flavored potato chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Magnesium
42mg · 10% DV
Lay's onion flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's onion flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's onion flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's onion flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's onion flavored potato chips Fat Profile
SATURATED
10.2g
MONOUNSATURATED
15.4g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Lay's onion flavored potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.