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Lay’s Salt & Vinegar Potato Chips Calories
Crispy potato chips with salt and vinegar seasoning
CALORIES
GI
POTASSIUM
FIBER
Lay’s Salt & Vinegar Potato Chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
50g
· 38%
Protein
6.7g
· 5%
Fat
33.3g
· 57%
Fiber
3.3g
Lay’s Salt & Vinegar Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.3mg · 18% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Sodium
790mg · 34% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
155mg · 22% DV
Magnesium
55mg · 13% DV
Lay’s Salt & Vinegar Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay’s Salt & Vinegar Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay’s Salt & Vinegar Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay’s Salt & Vinegar Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay’s Salt & Vinegar Potato Chips Fat Profile
SATURATED
5.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Lay’s Salt & Vinegar Potato Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.