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⚡High Potassium

Lay's cheese flavored potato chips Calories

cheese flavored, crispy, packaged snack

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Lay's cheese flavored potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 39%

Protein

6.6g

· 5%

Fat

33.8g

· 56%

Fiber

4.2g

Lay's cheese flavored potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Lay's cheese flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lay's cheese flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay's cheese flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay's cheese flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay's cheese flavored potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Lay's cheese flavored potato chips — Frequently Asked Questions

How many calories are in Lay's cheese flavored potato chips?

Per 100 g, it contains 536 calories. It is an energy-dense processed snack.

Are Lay's cheese flavored potato chips vegetarian, and do they contain dairy?

Yes, this product is suitable for a vegetarian diet. It does contain dairy as an allergen.

Have another question about Lay's cheese flavored potato chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.