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Lay's Baked Grilled Vegetable, 50% Less Fat Calories
Oven-baked grilled vegetable-flavored potato crisps with 50% less fat than standard crisps.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lay's Baked Grilled Vegetable, 50% Less Fat (28 g) has 122 calories. That works out to 435 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 238 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lay's Baked Grilled Vegetable, 50% Less Fat Nutrition Facts
Selected: 1 serving (medium) · 28 g
122
KCAL / 28G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Lay's Baked Grilled Vegetable, 50% Less Fat nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lay's Baked Grilled Vegetable, 50% Less Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 122 kcal |
| 1 pack (mini) | 25 g | 109 kcal |
| 1 serving (small) | 28 g | 122 kcal |
| 1 cup (medium) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 1 cup (large) | 50 g | 218 kcal |
| 1 pack (large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (extra large) | 125 g | 544 kcal |
Calculated from 435 calories per 100 g.
Lay's Baked Grilled Vegetable, 50% Less Fat Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.59mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
238mg · 7% DV
Sodium
154mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Lay's Baked Grilled Vegetable, 50% Less Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lay's Baked Grilled Vegetable, 50% Less Fat
To burn the 122 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Lay's Baked Grilled Vegetable, 50% Less Fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lay's Baked Grilled Vegetable, 50% Less Fat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Grilled Vegetable, 50% Less Fat Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Grilled Vegetable, 50% Less Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Grilled Vegetable, 50% Less Fat Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.