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🥔

⚡High Potassium

🌿High Fiber

Lays Oven Chips Calories

Oven-baked potato chips, less fat

CALORIES

450kcal

65high

POTASSIUM

900mg

FIBER

Lays Oven Chips Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

72g

· 65%

Protein

6.5g

· 6%

Fat

14g

· 29%

Fiber

Lays Oven Chips Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin E

1.3mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

600mg · 26% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Lays Oven Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lays Oven Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lays Oven Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lays Oven Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lays Oven Chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Lays Oven Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Lays Oven Chips — Frequently Asked Questions

How many calories are in Lays Oven Chips?

Lays Oven Chips provide 450 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 14 g of fat, and 6.5 g of protein.

Are Lays Oven Chips suitable for a diet?

Lays Oven Chips are an ultra-processed snack with 450 calories per 100 g. They are compatible with omnivore, vegetarian, and flexitarian diets, but their glycemic index of 65 may have a moderate-to-high effect on blood sugar.

Have another question about Lays Oven Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.