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Potato chips yogurt herb Calories
Yogurt and herb flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Potato chips yogurt herb (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 330.4 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Potato chips yogurt herb Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Potato chips yogurt herb nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Potato chips yogurt herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (whole) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 3 cup (whole) | 45 g | 241 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Potato chips yogurt herb
What do yogurt-and-herb potato chips taste like?
They have a salty, savory potato crunch with a tangy, creamy yogurt-style flavor and a noticeable herbal note. The exact balance can vary by brand, but the seasoning is usually milder than a hot or heavily spiced chip.
What are yogurt-and-herb potato chips made of?
They are generally made from potato, cooking oil, and a yogurt-and-herb seasoning. That seasoning may include dried herbs, flavorings, and milk-derived ingredients; the product information identifies dairy as an allergen.
How are yogurt-and-herb potato chips made?
Manufacturers slice potatoes, fry or bake the slices, and coat them with seasoned powder. The industrial processing and added flavoring ingredients make this an ultra-processed snack, rather than simply cooked potato with fresh herbs.
Do yogurt-and-herb potato chips contain real yogurt?
Not necessarily: a yogurt-style flavor does not mean the chips contain fresh yogurt. The flavor usually comes from a dry seasoning, and the listed dairy allergen indicates a milk-derived ingredient without confirming that it is yogurt.
How should you store yogurt-and-herb potato chips after opening?
Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry cupboard. Exposure to moisture quickly softens their crunch, while warmth can make the oil taste stale sooner.
Can you make yogurt-and-herb potato chips at home?
Yes. Bake or fry thin potato slices, then season them with dried herbs and a yogurt-style seasoning while they are still warm. Homemade chips will have a different texture and may not taste exactly like a packaged version.
Why do yogurt-and-herb potato chips go soft after opening?
The chips absorb moisture from the air once the package is open, which takes away their crispness. If they have only softened, briefly warming them in an oven may help; discard them if the oil smells rancid or burnt.
What goes well with yogurt-and-herb potato chips?
They work as a crunchy side for sandwiches, burgers, and picnic lunches. Their tangy herb seasoning also pairs with a plain dip, though a strongly flavored dip can compete with the chips' own seasoning.
Why is the seasoning uneven on yogurt-and-herb potato chips?
Dry seasoning sticks differently to each chip, so some pieces naturally carry more flavor than others. Gently turning the unopened bag can redistribute the powder, but avoid shaking it hard enough to break the chips.
Are yogurt-and-herb potato chips a good snack for a lunchbox?
They can be packed as a crunchy snack, but seal them in a small airtight container so they do not get crushed or lose their texture. Keep them separate from moist foods such as cut fruit or dips.
Potato chips yogurt herb Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.5mg · 3% DV
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
182mg · 8% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Potato chips yogurt herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato chips yogurt herb
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato chips yogurt herb?
Potato chips with yogurt and herb flavour are a packaged snack made from thin potato slices, cooked until crisp and coated with a seasoning inspired by yogurt and herbs. The yogurt note comes from the flavouring; these are not fresh potatoes served with a yogurt dip.
They are commonly eaten straight from the bag as a casual snack, shared at parties or alongside sandwiches and drinks. Their crunchy texture and tangy, savoury seasoning make them an easy alternative to plain crisps. Nutritionally, they are energy-dense, with most of their energy coming from fat and carbohydrate: 100 g provides 536 kcal. For a lighter snack, take a small portion rather than eating from the bag, and pair it with fresh vegetables.
How Nutritious Is Potato chips yogurt herb?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato chips yogurt herb Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips yogurt herb Contain Allergens?
Contains these allergens:
Which Diets Is Potato chips yogurt herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips yogurt herb Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.