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⚡High Potassium

Lay's Sour Cream Potato Chips Calories

Sour cream, potato chips, popular snack

CALORIES

520kcal

70high

POTASSIUM

950mg

FIBER

3.5g

Lay's Sour Cream Potato Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

6.2g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Lay's Sour Cream Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.22mg · 13% DV

0.13mg · 11% DV

1.2mg · 8% DV

Minerals

Potassium ⭐

950mg · 28% DV

Sodium

590mg · 26% DV

Phosphorus

120mg · 17% DV

Magnesium

38mg · 9% DV

Lay's Sour Cream Potato Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lay's Sour Cream Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay's Sour Cream Potato Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay's Sour Cream Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay's Sour Cream Potato Chips Fat Profile

SATURATED

8.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Lay's Sour Cream Potato Chips — Frequently Asked Questions

How many calories are in Lay's Sour Cream Potato Chips?

Lay's Sour Cream Potato Chips provide 520 calories per 100 g. They are an energy-dense ultra-processed snack.

Are Lay's Sour Cream Potato Chips suitable for people with dairy allergy?

No. Dairy is listed as an allergen, so they are not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.