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Lays Hot Chips Calories
Spicy, crispy potato chips
CALORIES
GI
POTASSIUM
FIBER
Lays Hot Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Lays Hot Chips Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.3mg · 18% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
110mg · 16% DV
Magnesium
30mg · 7% DV
Lays Hot Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Hot Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Hot Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lays Hot Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Hot Chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Lays Hot Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.