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Lay's Baked Spicy Chips Calories
Baked, spicy potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Baked Spicy Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68g
· 57%
Protein
6.5g
· 5%
Fat
20g
· 38%
Fiber
4.5g
Lay's Baked Spicy Chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
150mg · 21% DV
Magnesium
48mg · 11% DV
Lay's Baked Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Baked Spicy Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Spicy Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Spicy Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Spicy Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Lay's Baked Spicy Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.