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Lay's Baked Low-Fat Potato Chips Calories
Baked potato chips with reduced fat compared to regular chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Baked Low-Fat Potato Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 70%
Protein
6.5g
· 6%
Fat
11g
· 24%
Fiber
4.5g
Lay's Baked Low-Fat Potato Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Magnesium
52mg · 12% DV
Lay's Baked Low-Fat Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Baked Low-Fat Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Low-Fat Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Low-Fat Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Low-Fat Potato Chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lay's Baked Low-Fat Potato Chips
Lay's Baked Low-Fat Potato Chips — Frequently Asked Questions
How many calories are in Lay's Baked Low-Fat Potato Chips?
Lay's Baked Low-Fat Potato Chips contain 430 calories per 100 g. The same amount provides 11 g of fat, 72 g of carbohydrates, and 6.5 g of protein.
Are Lay's Baked Low-Fat Potato Chips suitable for a vegan diet?
Yes, based on the provided diet compatibility information, Lay's Baked Low-Fat Potato Chips are suitable for vegan and vegetarian diets. They are also compatible with an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.