Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Reduced-fat baked grilled vegetable-flavored potato chips Calories
A packaged baked snack with grilled-vegetable flavor and reduced fat compared with standard potato chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Reduced-fat baked grilled vegetable-flavored potato chips (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 17.5 g of carbs, 1.7 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 225 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Reduced-fat baked grilled vegetable-flavored potato chips Nutrition Facts
Selected: 1 pack (small) · 25 g
110
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Reduced-fat baked grilled vegetable-flavored potato chips nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Reduced-fat baked grilled vegetable-flavored potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 110 kcal |
| 1 cup (medium) | 25 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 cup (large) | 35 g | 154 kcal |
| 1 pack (medium) | 45 g | 198 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Reduced-fat baked grilled vegetable-flavored potato chips
What are reduced-fat baked grilled vegetable-flavored potato chips made of?
They are generally made from potatoes and a seasoning that gives them a grilled-vegetable flavor. The amount of actual vegetable, and whether the recipe uses starches or added flavorings, varies by product; the ingredient list gives the specific details.
Are reduced-fat baked grilled vegetable-flavored potato chips healthier than regular potato chips?
Their reduced fat can be an advantage, but they are still a packaged potato snack and may contain salt and starch. “Reduced-fat” does not mean unlimited portions or that the chips are as nutritious as vegetables.
Are reduced-fat baked grilled vegetable-flavored potato chips fried or oven-baked?
They are oven-baked rather than fried like conventional potato chips. Baking is one reason their fat content is generally lower, but it does not make them equivalent to freshly cooked potatoes or vegetables.
Do reduced-fat baked grilled vegetable-flavored potato chips contain real grilled vegetables?
Not necessarily. The grilled-vegetable taste may come from vegetable powders, seasonings, or flavorings rather than pieces of grilled vegetables. Check the ingredients to see which vegetables, if any, the particular product contains.
How should you store reduced-fat baked grilled vegetable-flavored potato chips after opening?
Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Exposure to air and moisture makes baked chips lose their crisp texture.
How long do reduced-fat baked grilled vegetable-flavored potato chips last after opening?
They keep their best crunch when eaten soon after opening. Chips left exposed to air or moisture can go stale; discard them if their smell, appearance, or taste has changed.
Can reduced-fat baked grilled vegetable-flavored potato chips help with weight loss?
No, they do not cause weight loss on their own. Their reduced-fat recipe may make them a lighter alternative to regular chips, but larger portions still add energy and they are less filling than a balanced snack.
Can people with diabetes eat reduced-fat baked grilled vegetable-flavored potato chips?
They may fit in a meal plan when the portion and other carbohydrates are accounted for, but potato-based chips can affect blood sugar. Anyone using insulin or glucose-lowering medication should follow their clinician’s individual guidance.
Is it bad to eat too many reduced-fat baked grilled vegetable-flavored potato chips?
Eating a lot can mean taking in more salt and snack foods than intended, despite the reduced-fat claim. Large portions can also displace more filling foods; serve a portion rather than eating straight from the bag.
What goes well with reduced-fat baked grilled vegetable-flavored potato chips?
They pair well with a sandwich, a vegetable dip, or fresh crunchy vegetables. The chips add a crisp, savory element, while a dip or vegetables can make the snack more substantial than chips alone.
Reduced-fat baked grilled vegetable-flavored potato chips Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
225mg · 7% DV
Sodium
150mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Reduced-fat baked grilled vegetable-flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-fat baked grilled vegetable-flavored potato chips
To burn the 110 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-fat baked grilled vegetable-flavored potato chips?
Reduced-fat baked grilled vegetable-flavored potato chips are a packaged snack made from potato and seasoned to evoke the smoky, savoury taste of grilled vegetables. They are baked rather than fried and are presented as a lower-fat alternative to standard potato chips; the flavour does not necessarily mean they contain grilled vegetables.
Their crisp texture and savoury seasoning make them easy to eat on their own, alongside a sandwich, or as a casual snack with a drink. Nutritionally, they are mainly a source of carbohydrate, with some fibre, rather than a substantial source of protein. For a more satisfying snack, portion some into a bowl and pair it with hummus, a yoghurt dip, or fresh vegetables instead of eating straight from the pack.
How Nutritious Is Reduced-fat baked grilled vegetable-flavored potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-fat baked grilled vegetable-flavored potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat baked grilled vegetable-flavored potato chips Contain Allergens?
No known major allergens
Which Diets Is Reduced-fat baked grilled vegetable-flavored potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat baked grilled vegetable-flavored potato chips Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Compare Reduced-fat baked grilled vegetable-flavored potato chips
Foods Similar to Reduced-fat baked grilled vegetable-flavored potato chips
Have another question about Reduced-fat baked grilled vegetable-flavored potato chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.