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🧀

⚡High Potassium

Lay’s Cheese Flavored Chips Calories

Cheese-flavored potato chips high in fat and sodium

CALORIES

536kcal

56medium

POTASSIUM

1020mg

FIBER

4.1g

Lay’s Cheese Flavored Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53.4g

· 40%

Protein

6.2g

· 5%

Fat

32.5g

· 55%

Fiber

4.1g

Lay’s Cheese Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.3mg · 18% DV

0.18mg · 15% DV

1.7mg · 11% DV

Minerals

Sodium

780mg · 34% DV

Potassium ⭐

1020mg · 30% DV

Phosphorus

168mg · 24% DV

Magnesium

52mg · 12% DV

Lay’s Cheese Flavored Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lay’s Cheese Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay’s Cheese Flavored Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay’s Cheese Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay’s Cheese Flavored Chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

17.5g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Lay’s Cheese Flavored Chips

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Lay’s Cheese Flavored Chips — Frequently Asked Questions

How many calories are in Lay’s Cheese Flavored Chips?

Lay’s Cheese Flavored Chips contain 536 calories per 100 g. They also provide 32.5 g fat, 53.4 g carbs, and 6.2 g protein per 100 g.

Are Lay’s Cheese Flavored Chips vegetarian, and do they contain allergens?

This product is suitable for vegetarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Lay’s Cheese Flavored Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.