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Lay's Seasonal Greens Chips Calories
Flavored potato chips, high sodium, savory snack
CALORIES
GI
POTASSIUM
FIBER
Lay's Seasonal Greens Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.2g
· 39%
Protein
6.3g
· 5%
Fat
33.8g
· 56%
Fiber
4.1g
Lay's Seasonal Greens Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
138mg · 20% DV
Magnesium
42mg · 10% DV
Lay's Seasonal Greens Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Seasonal Greens Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Seasonal Greens Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Seasonal Greens Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Seasonal Greens Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
20.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Lay's Seasonal Greens Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.