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Lays Spicy Chips
Spicy, potato chips, snack, fried
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.5g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.