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Lays Spicy Chips Calories
Spicy, potato chips, snack, fried
CALORIES
GI
POTASSIUM
FIBER
Lays Spicy Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Lays Spicy Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
Lays Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lays Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Spicy Chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Lays Spicy Chips
Lays Spicy Chips — Frequently Asked Questions
How many calories are in Lay’s Spicy Chips?
Lay’s Spicy Chips contain 520 calories per 100 g. A 100 g serving also provides 32 g of fat and 52 g of carbohydrates.
Are Lay’s Spicy Chips suitable for vegetarians?
Yes, Lay’s Spicy Chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.