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Lays Classic Calories
Classic potato chips, salty, crispy
CALORIES
GI
POTASSIUM
FIBER
Lays Classic Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
34.1g
· 56%
Fiber
4.2g
Lays Classic Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Potassium ⭐
620mg · 18% DV
Phosphorus
85mg · 12% DV
Magnesium
34mg · 8% DV
Lays Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Classic Contain Allergens?
No known major allergens
Which Diets Is Lays Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Classic Fat Profile
SATURATED
3.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Lays Classic
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Nutrition data compiled from USDA FoodData Central and scientific sources.