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Lay's Spiced Potato Chips Calories
Seasoned, salty, crunchy potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Spiced Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Lay's Spiced Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B6
0.3mg · 18% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
600mg · 26% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Lay's Spiced Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Spiced Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Spiced Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Spiced Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Spiced Potato Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
17g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
Foods Similar to Lay's Spiced Potato Chips
Lay's Spiced Potato Chips — Frequently Asked Questions
How many calories are in Lay's Spiced Potato Chips?
Lay's Spiced Potato Chips provide 536 calories per 100g. They are a calorie-dense processed snack.
How much protein is in Lay's Spiced Potato Chips?
There are 6.2g of protein per 100g. They contain some protein, but they are not mainly a protein-focused food.
Are Lay's Spiced Potato Chips high in carbs?
They contain 52.5g of carbohydrates per 100g. That makes carbohydrates a major part of their nutrition profile.
How much fat is in Lay's Spiced Potato Chips?
There are 34g of fat per 100g. This contributes significantly to their overall calorie content.
Do Lay's Spiced Potato Chips contain fiber?
Yes, they provide 4.5g of fiber per 100g. Even so, they are still classified as an ultra-processed food.
What is the glycemic index of Lay's Spiced Potato Chips?
Their glycemic index is 56. This can be useful for people tracking glycemic impact.
Are Lay's Spiced Potato Chips vegan or vegetarian?
Yes, they are listed as compatible with vegetarian and vegan diets. They also fit omnivore and flexitarian eating patterns.
Are Lay's Spiced Potato Chips healthy?
Per 100g, they are high in calories, carbohydrates, and fat. They are also classified as ultra-processed, which is an important consideration.
Do Lay's Spiced Potato Chips contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are Lay's Spiced Potato Chips filling?
They provide 6.2g protein and 4.5g fiber per 100g. However, they are also high in calories and fat, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.