🥔
Baked potato chips Calories
Baked, typically lower in fat than regular fried potato chips
CALORIES
GI
POTASSIUM
FIBER
Baked potato chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 68%
Protein
6.5g
· 6%
Fat
12.5g
· 26%
Fiber
4.5g
Baked potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Magnesium
42mg · 10% DV
Baked potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato chips Contain Allergens?
No known major allergens
Which Diets Is Baked potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked potato chips
Have another question about Baked potato chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.