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Lays Yogurt Spiced Calories
Yogurt and spiced potato chips, bold flavor, snack
CALORIES
GI
POTASSIUM
FIBER
Lays Yogurt Spiced Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
53g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Lays Yogurt Spiced Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Lays Yogurt Spiced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Yogurt Spiced Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Yogurt Spiced Contain Allergens?
Contains these allergens:
Which Diets Is Lays Yogurt Spiced Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Yogurt Spiced Fat Profile
SATURATED
8.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Lays Yogurt Spiced
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Nutrition data compiled from USDA FoodData Central and scientific sources.