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Lays Chips Calories
Popular potato chips, salty and crispy
CALORIES
GI
POTASSIUM
FIBER
Lays Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.5g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Lays Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.28mg · 16% DV
B1
0.13mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Lays Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Chips Contain Allergens?
No known major allergens
Which Diets Is Lays Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 316.7:1
Above the ideal 4:1 (316.7:1).
Foods Similar to Lays Chips
Lays Chips — Frequently Asked Questions
How many calories are in Lay's Chips?
Lay's Chips contain 536 calories per 100 g. A 100 g serving also provides 34 g of fat and 53.5 g of carbohydrates.
Do Lay's Chips have a high glycemic index?
Lay's Chips have a glycemic index of 70, which is considered high. They are also classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.