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Lay's yogurt-flavored potato chips Calories
yogurt-flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lay's yogurt-flavored potato chips (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 330.4 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Lay's yogurt-flavored potato chips Nutrition Facts
Selected: 1 pack (small) · 28 g
150
KCAL / 28G
Carbs
15g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Lay's yogurt-flavored potato chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lay's yogurt-flavored potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 150 kcal |
| 1 cup (whole) | 25 g | 134 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 1 pack (extra large) | 90 g | 482 kcal |
| 2 serving (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lay's yogurt-flavored potato chips
Are Lay's yogurt-flavored potato chips made with real yogurt?
Not necessarily; a yogurt flavor does not guarantee that the chips contain actual yogurt. The seasoning may use milk-derived ingredients, and the exact ingredients can vary by market and product formula.
What do Lay's yogurt-flavored potato chips taste like?
Lay's yogurt-flavored potato chips generally taste savory, creamy, and mildly tangy. The yogurt-style seasoning gives them a different profile from plain salted chips, though the exact balance can vary between versions.
Have Lay's yogurt-flavored potato chips been discontinued?
Not everywhere. Lay's flavors differ by country, and local retailers may stop stocking a variety without it being discontinued worldwide. Availability can change, so its absence from one shop does not confirm its status elsewhere.
Are Lay's yogurt-flavored potato chips spicy?
No, Lay's yogurt-flavored potato chips are generally not considered spicy. Their main flavor is savory and mildly tangy rather than hot, so they may not satisfy someone looking for a strong chili kick.
How should you store an opened bag of Lay's yogurt-flavored potato chips?
Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture makes Lay's yogurt-flavored potato chips lose their crisp texture, so avoid leaving the pack open.
Can you use Lay's yogurt-flavored potato chips as a topping?
Yes, crushed Lay's yogurt-flavored potato chips can add crunch to sandwiches, salads, or a casserole topping. Add them near serving time, since moisture from other ingredients quickly softens the chips.
What is the difference between Lay's yogurt-flavored and sour-cream-and-onion chips?
They are different seasonings, even though both can taste creamy and tangy. Lay's yogurt-flavored potato chips emphasize a yogurt-style note, while sour-cream-and-onion chips typically have a more noticeable onion flavor.
Do Lay's yogurt-flavored potato chips go well with dip?
Yes, they can be served with a mild dip, but their own seasoning already adds a creamy, tangy flavor. Choose a simple dip so it complements rather than overwhelms the chips.
Can dogs eat Lay's yogurt-flavored potato chips?
No, Lay's yogurt-flavored potato chips are not a suitable dog treat. Their salt and seasoning offer no benefit to dogs, and a large amount of salty snack food can upset a dog's stomach.
Do Lay's yogurt-flavored potato chips cause weight gain?
They do not cause weight gain automatically, but eating them often or in large portions can add substantially to your overall food intake. Putting a portion in a bowl instead of eating from the bag helps limit mindless snacking.
Lay's yogurt-flavored potato chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.45mg · 3% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
182mg · 8% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Lay's yogurt-flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lay's yogurt-flavored potato chips
To burn the 150 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lay's yogurt-flavored potato chips?
Lay's yogurt-flavored potato chips are packaged crisps made from sliced potatoes, fried and coated with a savoury seasoning designed to taste like yogurt. They are a familiar supermarket snack, rather than a dish tied to one particular regional cooking tradition.
Their crisp texture and salty, tangy seasoning make them easy to serve from the bag at a gathering, alongside sandwiches, or as a casual snack with a drink. Nutritionally, they are energy-dense and provide much more fat and carbohydrate than protein; 100 g contains 535 calories. For a more measured snack, pour a small portion into a bowl instead of eating straight from the packet, and pair it with fresh vegetables or a piece of fruit.
How Nutritious Is Lay's yogurt-flavored potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lay's yogurt-flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's yogurt-flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's yogurt-flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's yogurt-flavored potato chips Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.