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Lays Spicy Potato Chips Calories
Spicy, crispy potato chips, snack
CALORIES
GI
POTASSIUM
FIBER
Lays Spicy Potato Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
4g
Lays Spicy Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Lays Spicy Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Spicy Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Spicy Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lays Spicy Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Spicy Potato Chips Fat Profile
SATURATED
7g
MONOUNSATURATED
15g
POLYUNSATURATED
8g
Omega 6:3 ratio 700:1
Above the ideal 4:1 (700:1).
Foods Similar to Lays Spicy Potato Chips
Lays Spicy Potato Chips — Frequently Asked Questions
How many calories are in Lay's Spicy Potato Chips?
Lay's Spicy Potato Chips contain 520 calories per 100 g. A 100 g serving also provides 32 g of fat and 52 g of carbohydrates.
Are Lay's Spicy Potato Chips gluten-free?
No. Lay's Spicy Potato Chips contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.