🥔
Lay's Strained Cheese and Fresh Onion Potato Chips Calories
Potato chips seasoned with strained cheese and fresh onion flavor
CALORIES
GI
POTASSIUM
FIBER
Lay's Strained Cheese and Fresh Onion Potato Chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52.8g
· 40%
Protein
6.2g
· 5%
Fat
32.1g
· 55%
Fiber
4.1g
Lay's Strained Cheese and Fresh Onion Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.32mg · 19% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1120mg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Magnesium
62mg · 15% DV
Lay's Strained Cheese and Fresh Onion Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Strained Cheese and Fresh Onion Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Strained Cheese and Fresh Onion Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Strained Cheese and Fresh Onion Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Strained Cheese and Fresh Onion Potato Chips Fat Profile
SATURATED
4.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 68.9:1
Above the ideal 4:1 (68.9:1).
Foods Similar to Lay's Strained Cheese and Fresh Onion Potato Chips
Lay's Strained Cheese and Fresh Onion Potato Chips — Frequently Asked Questions
How many calories are in Lay's Strained Cheese and Fresh Onion Potato Chips?
They provide 535 calories per 100 g. This makes them a calorie-dense snack.
How much protein is in Lay's Strained Cheese and Fresh Onion Potato Chips?
There are 6.2 g of protein per 100 g. The protein content is lower than the product's carbohydrate and fat content.
How many carbs are in Lay's Strained Cheese and Fresh Onion Potato Chips?
They contain 52.8 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
Are Lay's Strained Cheese and Fresh Onion Potato Chips high in fat?
Yes, they contain 32.1 g of fat per 100 g. Their fat content contributes to their high calorie content.
Do Lay's Strained Cheese and Fresh Onion Potato Chips contain fiber?
Yes, they provide 4.1 g of fiber per 100 g. They are still classified as an ultra-processed food.
What is the glycemic index of Lay's Strained Cheese and Fresh Onion Potato Chips?
Their glycemic index is 56. This is considered a medium glycemic index value.
Can Lay's Strained Cheese and Fresh Onion Potato Chips fit into a diet?
At 535 calories per 100 g, with 32.1 g fat and 52.8 g carbs, they require portion awareness depending on your dietary goals. They are classified as ultra-processed.
Are Lay's Strained Cheese and Fresh Onion Potato Chips vegetarian?
They are listed as compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy.
Do Lay's Strained Cheese and Fresh Onion Potato Chips contain dairy?
Yes. Dairy is a listed allergen, so they are not suitable for people with a dairy allergy.
Are Lay's Strained Cheese and Fresh Onion Potato Chips filling?
Per 100 g, they contain 6.2 g of protein and 4.1 g of fiber. They also provide 535 calories, 52.8 g of carbs, and 32.1 g of fat, so serving amount is important.
Have another question about Lay's Strained Cheese and Fresh Onion Potato Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.