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Lay's Sour Cream & Onion Chips Calories
Potato chips with sour cream and onion seasoning
CALORIES
GI
POTASSIUM
FIBER
Lay's Sour Cream & Onion Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 38%
Protein
6.3g
· 5%
Fat
34.7g
· 57%
Fiber
4.1g
Lay's Sour Cream & Onion Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
Magnesium
42mg · 10% DV
Lay's Sour Cream & Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Sour Cream & Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Sour Cream & Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Sour Cream & Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Sour Cream & Onion Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
20.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Lay's Sour Cream & Onion Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.