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Lay’s Yogurt and Herb Flavored Chips Calories
Yogurt and herb flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay’s Yogurt and Herb Flavored Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.4g
· 39%
Protein
6.2g
· 5%
Fat
33.1g
· 56%
Fiber
4.1g
Lay’s Yogurt and Herb Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
4.7mg · 31% DV
B6
0.31mg · 18% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Potassium ⭐
1050mg · 31% DV
Phosphorus
156mg · 22% DV
Magnesium
49mg · 12% DV
Lay’s Yogurt and Herb Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay’s Yogurt and Herb Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay’s Yogurt and Herb Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay’s Yogurt and Herb Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay’s Yogurt and Herb Flavored Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
18.1g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 58.9:1
Above the ideal 4:1 (58.9:1).
Foods Similar to Lay’s Yogurt and Herb Flavored Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.