1 pack (medium) of Lay’s Baked Yogurt and Mint Chips (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 31.6 g of carbs, 3.2 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lay’s Baked Yogurt and Mint Chips Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.3g

· 23% DV

Protein

6.4g

· 13% DV

Fat

23.9g

· 31% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Lay’s Baked Yogurt and Mint Chips Vitamins & Minerals

Vitamins

0.25mg · 15% DV

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

610mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Lay’s Baked Yogurt and Mint Chips?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay’s Baked Yogurt and Mint Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay’s Baked Yogurt and Mint Chips

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay’s Baked Yogurt and Mint Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay’s Baked Yogurt and Mint Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay’s Baked Yogurt and Mint Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay’s Baked Yogurt and Mint Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Lay’s Baked Yogurt and Mint Chips

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Lay’s Baked Yogurt and Mint Chips vs Hawthorn Vinegar467 kcal more per 100 g

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Lay’s Baked Yogurt and Mint Chips vs Tantuni275 kcal more per 100 g

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Lay’s Baked Yogurt and Mint Chips vs Chicken Wrap290 kcal more per 100 g

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Lay’s Baked Yogurt and Mint Chips vs Protein Bar135 kcal more per 100 g

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Foods Similar to Lay’s Baked Yogurt and Mint Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026