🥔
Lay’s Baked Sea Salt Potato Chips Calories
Baked sea-salt potato chips with reduced fat
CALORIES
GI
POTASSIUM
FIBER
Lay’s Baked Sea Salt Potato Chips Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
74.7g
· 71%
Protein
6.3g
· 6%
Fat
10.5g
· 23%
Fiber
4.2g
Lay’s Baked Sea Salt Potato Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
780mg · 23% DV
Selenium
8.5µg · 15% DV
Lay’s Baked Sea Salt Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay’s Baked Sea Salt Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay’s Baked Sea Salt Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay’s Baked Sea Salt Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay’s Baked Sea Salt Potato Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Lay’s Baked Sea Salt Potato Chips
Lay’s Baked Sea Salt Potato Chips — Frequently Asked Questions
How many calories are in Lay’s Baked Sea Salt Potato Chips?
They provide 421 kcal per 100 g. Total calories depend on the amount eaten.
How many carbs are in Lay’s Baked Sea Salt Potato Chips?
There are 74.7 g of carbohydrates per 100 g. Carbohydrates are the product’s largest listed macronutrient.
Do Lay’s Baked Sea Salt Potato Chips contain protein?
Yes, they contain 6.3 g of protein per 100 g. Their carbohydrate content is much higher, at 74.7 g per 100 g.
How much fat is in Lay’s Baked Sea Salt Potato Chips?
They contain 10.5 g of fat per 100 g. The same amount provides 421 kcal.
Are Lay’s Baked Sea Salt Potato Chips a source of fiber?
They provide 4.2 g of fiber per 100 g. Fiber intake changes with serving size.
What is the glycemic index of Lay’s Baked Sea Salt Potato Chips?
Their glycemic index is 70. This value can be used when considering the glycemic impact of their carbohydrate content.
Are Lay’s Baked Sea Salt Potato Chips vegan?
Yes. They are listed as compatible with vegan and vegetarian diets.
Are Lay’s Baked Sea Salt Potato Chips gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They are also listed as suitable for flexitarian eating.
Can Lay’s Baked Sea Salt Potato Chips fit a Mediterranean diet?
They are listed as compatible with a Mediterranean diet. However, they are classified as ultra-processed.
Are Lay’s Baked Sea Salt Potato Chips healthy?
They contain 421 kcal, 74.7 g of carbs, 10.5 g of fat, and 4.2 g of fiber per 100 g, and are classified as ultra-processed. Their place in a diet depends on the amount consumed and the overall eating pattern.
Have another question about Lay’s Baked Sea Salt Potato Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.