1 serving (medium) of Lay's Seasonal Greens and Yogurt (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.8 g of carbs, 1.8 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Lay's Seasonal Greens and Yogurt Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.7g

· 19% DV

Protein

6.1g

· 12% DV

Fat

33g

· 42% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Lay's Seasonal Greens and Yogurt Vitamins & Minerals

Vitamins

Vitamin E

12mg · 80% DV

0.28mg · 16% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Potassium ⭐

1120mg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

165mg · 24% DV

Magnesium

56mg · 13% DV

How Nutritious Is Lay's Seasonal Greens and Yogurt?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay's Seasonal Greens and Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay's Seasonal Greens and Yogurt

To burn the 536 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay's Seasonal Greens and Yogurt Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay's Seasonal Greens and Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay's Seasonal Greens and Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay's Seasonal Greens and Yogurt Fat Profile

SATURATED

3.5g

MONOUNSATURATED

9.8g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 118.3:1

Above the ideal 4:1 (118.3:1).

Compare Lay's Seasonal Greens and Yogurt

🥔vs🧴

Lay's Seasonal Greens and Yogurt vs Hawthorn Vinegar518 kcal more per 100 g

→🥔vs🌯

Lay's Seasonal Greens and Yogurt vs Tantuni326 kcal more per 100 g

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Lay's Seasonal Greens and Yogurt vs Chicken Wrap341 kcal more per 100 g

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Lay's Seasonal Greens and Yogurt vs Protein Bar186 kcal more per 100 g

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Foods Similar to Lay's Seasonal Greens and Yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026