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⚡High Potassium

Lay's Parmesan Chips Calories

Parmesan flavored potato chips

CALORIES

520kcal

70high

POTASSIUM

900mg

FIBER

3.5g

Lay's Parmesan Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

53g

· 40%

Protein

6.5g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Lay's Parmesan Chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Lay's Parmesan Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lay's Parmesan Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay's Parmesan Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay's Parmesan Chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay's Parmesan Chips Fat Profile

SATURATED

8.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Lay's Parmesan Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lay's Parmesan Chips — Frequently Asked Questions

How many calories are in Lay's Parmesan Chips?

Lay's Parmesan Chips contain 520 calories per 100 g. A 100 g serving also provides 32 g of fat and 53 g of carbohydrates.

Are Lay's Parmesan Chips suitable for a Mediterranean diet?

Lay's Parmesan Chips are listed as compatible with Mediterranean, flexitarian, and omnivore diets. They are ultra-processed and contain dairy.

Have another question about Lay's Parmesan Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.