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Lays Spicy Calories
Spicy potato chips
CALORIES
GI
POTASSIUM
FIBER
Lays Spicy Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
4.2g
Lays Spicy Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Lays Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Lays Spicy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Spicy Fat Profile
SATURATED
8.2g
MONOUNSATURATED
11.6g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 283.3:1
Above the ideal 4:1 (283.3:1).
Foods Similar to Lays Spicy
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Nutrition data compiled from USDA FoodData Central and scientific sources.