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Lays Salt & Vinegar Calories
Salt & vinegar flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Lays Salt & Vinegar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
53g
· 40%
Protein
6g
· 5%
Fat
33g
· 55%
Fiber
4g
Lays Salt & Vinegar Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Vitamin E
2mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
1200mg · 35% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Lays Salt & Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Salt & Vinegar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Salt & Vinegar Contain Allergens?
No known major allergens
Which Diets Is Lays Salt & Vinegar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Salt & Vinegar Fat Profile
SATURATED
3g
MONOUNSATURATED
10g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lays Salt & Vinegar
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Nutrition data compiled from USDA FoodData Central and scientific sources.