Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Lay's yogurt and herb chips Calories
yogurt flavored
CALORIES
GI
POTASSIUM
FIBER
Lay's yogurt and herb chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.3g
· 5%
Fat
33.8g
· 56%
Fiber
4.2g
Lay's yogurt and herb chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
135mg · 19% DV
Magnesium
42mg · 10% DV
Lay's yogurt and herb chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's yogurt and herb chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's yogurt and herb chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's yogurt and herb chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's yogurt and herb chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Lay's yogurt and herb chips
Lay's yogurt and herb chips — Frequently Asked Questions
How long do Lay's yogurt and herb chips stay fresh after opening?
Once opened, they lose crispness quickly as they absorb air and moisture. If the bag is tightly sealed, they are usually best eaten within 2-3 days.
Should I store these chips in the fridge?
Usually no. Fridge humidity can make chips go stale faster, so a cool, dry cupboard is a better choice.
Can Lay's yogurt and herb chips be frozen?
Freezing is not recommended. After thawing, the texture often becomes soft and less crisp.
How can I make this snack more balanced?
Pairing it with a protein source such as yogurt dip, cheese, or kefir, plus raw vegetables, can make the snack more balanced. This may also help with fullness compared with eating chips alone.
Are these chips better before or after a workout?
They are not ideal on their own after training because they are relatively low in protein and high in fat. Before exercise, a large portion may feel heavy, so if you have them, keep the portion small.
Does eating chips at night automatically cause weight gain?
No, weight gain depends more on overall calorie intake over time than on a specific hour. But chips can be easy to overeat late at night when portion control is lower.
Is yogurt-flavored chips the same as eating yogurt?
No. A yogurt-flavored dairy seasoning is not nutritionally equivalent to plain yogurt or other minimally processed dairy foods.
Why is it so easy to overeat this type of chip?
Ultra-processed snacks are designed to be highly palatable through a mix of fat, salt, flavorings, and crunch. That combination can make it easier to keep eating past normal fullness cues.
Who should be more careful with this product?
People with a dairy allergy should avoid it because it contains dairy. Those trying to limit ultra-processed foods or salty snack habits may also want to keep portions and frequency in check.
What foods go well with Lay's yogurt and herb chips?
They work better as a side than as the main snack, for example with sandwiches, vegetable sticks, or a protein-rich dip. That combination can make the overall eating occasion feel more satisfying.
Have another question about Lay's yogurt and herb chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.