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Lay's yogurt and herb chips Calories
yogurt flavored
CALORIES
GI
POTASSIUM
FIBER
Lay's yogurt and herb chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.3g
· 5%
Fat
33.8g
· 56%
Fiber
4.2g
Lay's yogurt and herb chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
135mg · 19% DV
Magnesium
42mg · 10% DV
Lay's yogurt and herb chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's yogurt and herb chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's yogurt and herb chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's yogurt and herb chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's yogurt and herb chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Lay's yogurt and herb chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.