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Lay’s Baked Harvest Cheese and Red Pepper Crackers Calories
Packaged baked crackers flavored with cheese and red pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lay’s Baked Harvest Cheese and Red Pepper Crackers (40 g) has 184 calories. That works out to 459 calories per 100 g. It contains 27.2 g of carbs, 3.8 g of protein, 6.6 g of fat and 3.1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lay’s Baked Harvest Cheese and Red Pepper Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
184
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Lay’s Baked Harvest Cheese and Red Pepper Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lay’s Baked Harvest Cheese and Red Pepper Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 184 kcal |
| 1 piece (medium) | 5 g | 23 kcal |
| 5 piece (small) | 25 g | 115 kcal |
| 1 ounce (medium) | 28.4 g | 130 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 10 piece (large) | 50 g | 230 kcal |
| 1 pack (large) | 90 g | 413 kcal |
| 100 g | 100 g | 459 kcal |
Calculated from 459 calories per 100 g.
Frequently Asked Questions About Lay’s Baked Harvest Cheese and Red Pepper Crackers
What is Lay’s Baked Harvest Cheese and Red Pepper Crackers?
Lay’s Baked Harvest Cheese and Red Pepper Crackers are packaged, oven-baked savory crackers flavored with cheese and red pepper. They are cracker-shaped snacks, not the same product as Lay’s sliced potato chips.
Are Lay’s Baked Harvest Cheese and Red Pepper Crackers baked or fried?
Lay’s Baked Harvest Cheese and Red Pepper Crackers are baked. That distinguishes them from fried snacks, but baking does not make them a food to eat without limits; they remain a packaged savory snack.
Are Lay’s Baked Harvest Cheese and Red Pepper Crackers spicy?
Lay’s Baked Harvest Cheese and Red Pepper Crackers have red pepper flavor, but that does not necessarily mean they are very hot. If you are sensitive to spice, try a small amount first; perceived heat varies from person to person.
What do Lay’s Baked Harvest Cheese and Red Pepper Crackers taste like?
Lay’s Baked Harvest Cheese and Red Pepper Crackers have a savory cheese-and-red-pepper flavor and a crisp cracker texture. They are intended as a salty snack rather than a sweet biscuit.
Are Lay’s Baked Harvest Cheese and Red Pepper Crackers potato chips?
No. Lay’s Baked Harvest Cheese and Red Pepper Crackers are crackers, not potato chips. Their cracker form and texture set them apart from Lay’s classic sliced-potato snacks, even though both are packaged savory snacks.
Are Lay’s Baked Harvest Cheese and Red Pepper Crackers healthier than regular chips?
Not automatically. Lay’s Baked Harvest Cheese and Red Pepper Crackers are baked, but that alone does not make them healthier than every chip; they are still a packaged snack. Compare the nutrition information and serving sizes of the specific products.
Do Lay’s Baked Harvest Cheese and Red Pepper Crackers work with dip?
Yes. Lay’s Baked Harvest Cheese and Red Pepper Crackers can be served with a yogurt-based or vegetable dip. Dip them just before eating to keep the crackers crisp, and choose a dip that complements their savory cheese and pepper flavor.
How should I store Lay’s Baked Harvest Cheese and Red Pepper Crackers after opening?
Seal Lay’s Baked Harvest Cheese and Red Pepper Crackers tightly after opening and keep them in a cool, dry place. Exposure to moisture can make them lose their crunch; the printed date applies to the unopened package.
Can I crush Lay’s Baked Harvest Cheese and Red Pepper Crackers as a topping?
Yes. Crushed Lay’s Baked Harvest Cheese and Red Pepper Crackers can add crunch to soup or salad. Their cheese and red pepper seasoning will also affect the dish’s flavor, so start with a small amount.
Can Lay’s Baked Harvest Cheese and Red Pepper Crackers go in a lunchbox?
Yes, Lay’s Baked Harvest Cheese and Red Pepper Crackers are convenient to pack as a ready-to-eat snack. Keep them sealed and away from damp foods so they stay crisp until you eat them.
Lay’s Baked Harvest Cheese and Red Pepper Crackers Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1mg · 6% DV
Folate
24µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.24mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
64mg · 2% DV
Lay’s Baked Harvest Cheese and Red Pepper Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lay’s Baked Harvest Cheese and Red Pepper Crackers
To burn the 184 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lay’s Baked Harvest Cheese and Red Pepper Crackers?
Lay’s Baked Harvest Cheese and Red Pepper Crackers are packaged baked crackers seasoned with cheese and red pepper. They have a crisp, crunchy bite, with savoury cheese flavour balanced by the pepper’s mild sweetness and warmth.
They work as a portable snack, a lunchbox addition or something to serve with drinks; a simple dip or fresh vegetables make a good accompaniment. They are mainly a carbohydrate-based snack, with some protein and fibre, and provide 459 calories per 100 g. For a more filling snack, pair a modest portion with plain yogurt or another protein-rich food.
How Nutritious Is Lay’s Baked Harvest Cheese and Red Pepper Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lay’s Baked Harvest Cheese and Red Pepper Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay’s Baked Harvest Cheese and Red Pepper Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Lay’s Baked Harvest Cheese and Red Pepper Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay’s Baked Harvest Cheese and Red Pepper Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.