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Lay's Baked Maximus Calories
Oven-baked potato crisps
CALORIES
GI
POTASSIUM
FIBER
Lay's Baked Maximus Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
72.5g
· 66%
Protein
7.2g
· 7%
Fat
13.2g
· 27%
Fiber
5.1g
Lay's Baked Maximus Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
790mg · 23% DV
Selenium
7.2µg · 13% DV
Lay's Baked Maximus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Baked Maximus Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Maximus Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Maximus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Maximus Fat Profile
SATURATED
1.45g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Lay's Baked Maximus
Lay's Baked Maximus — Frequently Asked Questions
How many calories are in Lay's Baked Maximus?
It contains 447 calories per 100 grams. To estimate a serving, scale the calories to the amount you eat.
Is Lay's Baked Maximus high in protein?
It provides 7.2 grams of protein per 100 grams. Its nutrition profile is more carbohydrate-focused than protein-rich.
Is Lay's Baked Maximus high in carbs?
Yes, it has 72.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Lay's Baked Maximus low in fat?
It contains 13.2 grams of fat per 100 grams. Even though it is baked, its calorie density is still relatively high.
Does Lay's Baked Maximus contain fiber?
Yes, it provides 5.1 grams of fiber per 100 grams. Fiber content alone does not make it a balanced food.
What is the glycemic index of Lay's Baked Maximus?
Its glycemic index is 70. That suggests it may have a relatively strong impact on blood sugar compared with lower-GI foods.
Is Lay's Baked Maximus suitable for vegan or vegetarian diets?
It is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It is still an ultra-processed food, so overall diet quality and frequency matter.
Is Lay's Baked Maximus healthy?
It is an ultra-processed snack with high carbohydrates per 100 grams. Whether it fits your diet depends on your overall eating pattern and portion size.
Is Lay's Baked Maximus filling?
Per 100 grams, it has 5.1 grams of fiber and 7.2 grams of protein. Satiety can vary, but its high carbohydrate content is also part of the picture.
Is Lay's Baked Maximus ultra-processed?
Yes, it is classified as ultra-processed. That means the level of processing is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.