35f

⚡High Potassium

Lays Oven Baked Chips

Oven-baked potato chips, lower fat

CALORIES

430kcal

65high

POTASSIUM

1100mg

FIBER

4.5g

Nutrition Facts

100g

430

KCAL / 100G

Carbs

72g

· 67%

Protein

6.5g

· 6%

Fat

13g

· 27%

Fiber

4.5g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Vitamin & Mineral Analysis

Vitamins

2.2mg · 14% DV

0.18mg · 11% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

1100mg · 32% DV

Sodium

670mg · 29% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.