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Yogurt and Herbs Chips Calories
Yogurt and Herbs Chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yogurt and Herbs Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 24.1 g of carbs, 2.8 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Yogurt and Herbs Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
24.1g
· 9% DV
Protein
2.8g
· 6% DV
Fat
13.7g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Yogurt and Herbs Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yogurt and Herbs Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 10 piece (medium) | 18 g | 94 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Yogurt and Herbs Chips
Are yogurt and herbs chips a healthy everyday snack?
No, they are better treated as an occasional snack than an everyday staple. Yogurt and herbs chips are ultra-processed, so choose less processed foods more often when you want a filling snack.
What do yogurt and herbs chips taste like?
They usually have a savory, salty crunch with a tangy yogurt-style flavor and herbal notes. The exact balance varies by brand, so one version may taste more creamy or more strongly seasoned than another.
Are yogurt and herbs chips fried or baked?
The flavor name does not tell you how the chips were cooked. Some chips are fried and others are baked; the product name alone is not enough to identify the method used for a particular bag.
Do yogurt and herbs chips contain actual yogurt?
Not necessarily in the form of fresh yogurt. The yogurt-style flavor may come from yogurt powder or other seasoning ingredients, and the name alone does not reveal the exact recipe.
How should you store an opened bag of yogurt and herbs chips?
Seal the bag tightly or move the chips to an airtight container, then keep them somewhere cool and dry. Limiting exposure to air and moisture helps them stay crisp.
Can you make yogurt and herbs chips at home?
Yes. Bake thin potato slices or another chip base until crisp, then add a dry seasoning made with yogurt powder and herbs. Fresh yogurt added directly will make the chips soggy.
Why do yogurt and herbs chips sometimes have uneven seasoning?
Dry seasoning can settle during transport, leaving some chips more heavily coated than others. Gently shake a closed bag before opening it to distribute the seasoning more evenly.
What can you serve with yogurt and herbs chips at a party?
Serve them with fresh vegetables, olives, or a mild dip for a crunchy snack platter. Their tangy, herbal coating already adds plenty of flavor, so a simple dip usually works better than a strongly seasoned one.
Can you use crushed yogurt and herbs chips as a topping?
Yes, crush them and sprinkle them over a salad or a baked casserole just before serving. Add them at the end so the crumbs keep some crunch instead of softening in the dish.
Can yogurt and herbs chips be frozen to keep them fresh?
Freezing is not a good way to preserve them. Moisture can collect as they thaw and spoil their crisp texture; seal the bag and store it in a cool, dry place instead.
Yogurt and Herbs Chips Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B6
0.06mg · 4% DV
Vitamin C
3.15mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
495mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Yogurt and Herbs Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and Herbs Chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and Herbs Chips?
Yogurt and Herbs Chips are a crunchy packaged snack seasoned to evoke the tang of yogurt and the savoury, fresh notes of herbs. They are a modern flavoured-crisp style rather than a traditional dish tied to a particular region; the name describes the seasoning, not necessarily a yogurt-based dough.
They work well as a casual snack, set out for sharing at a gathering, or eaten alongside a sandwich. Their combination of starch and fat makes them energy-dense: 100 g provides 520 calories. For a lighter snack, serve a small portion with fresh vegetables, or add them to a snack plate rather than making them the whole meal.
How Nutritious Is Yogurt and Herbs Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and Herbs Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and Herbs Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and Herbs Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and Herbs Chips Fat Profile
SATURATED
3.83g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.