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Lay's Baked Plain Chips Calories
Baked, plain-flavored potato chips with lower fat than classic fried chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Baked Plain Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 68%
Protein
6.5g
· 6%
Fat
12.5g
· 26%
Fiber
4.5g
Lay's Baked Plain Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Magnesium
48mg · 11% DV
Lay's Baked Plain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Baked Plain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Baked Plain Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Baked Plain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Baked Plain Chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lay's Baked Plain Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.