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Lay's Low-Fat Potato Chips Calories
Lower-fat potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Low-Fat Potato Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75.5g
· 69%
Protein
6.2g
· 6%
Fat
12.5g
· 25%
Fiber
4.3g
Lay's Low-Fat Potato Chips Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
7.1µg · 13% DV
Lay's Low-Fat Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Low-Fat Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Low-Fat Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Lay's Low-Fat Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Low-Fat Potato Chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Lay's Low-Fat Potato Chips
Lay's Low-Fat Potato Chips — Frequently Asked Questions
How many calories are in Lay's Low-Fat Potato Chips?
Lay's Low-Fat Potato Chips provide 430 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How many carbs are in Lay's Low-Fat Potato Chips?
There are 75.5 g of carbohydrates per 100 g of Lay's Low-Fat Potato Chips. This makes them a high-carbohydrate snack.
How much protein do Lay's Low-Fat Potato Chips contain?
Lay's Low-Fat Potato Chips contain 6.2 g of protein per 100 g. Their carbohydrate content is substantially higher than their protein content.
Are Lay's Low-Fat Potato Chips low in fat?
They contain 12.5 g of fat per 100 g. Although marketed as low-fat, they are not fat-free.
Do Lay's Low-Fat Potato Chips have fiber?
Yes, Lay's Low-Fat Potato Chips provide 4.3 g of fiber per 100 g. Fiber should be considered alongside their total carbohydrate content.
What is the glycemic index of Lay's Low-Fat Potato Chips?
Lay's Low-Fat Potato Chips have a glycemic index of 56. Portion size remains important when considering their glycemic impact.
Can you eat Lay's Low-Fat Potato Chips on a diet?
It depends on your calorie and carbohydrate goals. They provide 430 calories and 75.5 g of carbohydrates per 100 g, so portion control is important.
Are Lay's Low-Fat Potato Chips vegan?
Based on the provided dietary compatibility information, Lay's Low-Fat Potato Chips are suitable for vegan diets. They are also compatible with vegetarian and flexitarian eating patterns.
Are Lay's Low-Fat Potato Chips filling?
They provide 4.3 g of fiber and 6.2 g of protein per 100 g. How filling they feel can vary by person and portion size.
Are Lay's Low-Fat Potato Chips ultra-processed?
Yes, Lay's Low-Fat Potato Chips are classified as an ultra-processed food. Consider serving size and how often you include them in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.