1 serving (medium) of Lay’s Baked Wholegrain High-Fiber Crackers (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 22.2 g of carbs, 2.2 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Lay’s Baked Wholegrain High-Fiber Crackers Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

74g

· 27% DV

Protein

7.4g

· 15% DV

Fat

15.4g

· 20% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Lay’s Baked Wholegrain High-Fiber Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

5µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

How Nutritious Is Lay’s Baked Wholegrain High-Fiber Crackers?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lay’s Baked Wholegrain High-Fiber Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lay’s Baked Wholegrain High-Fiber Crackers

To burn the 454 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lay’s Baked Wholegrain High-Fiber Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lay’s Baked Wholegrain High-Fiber Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lay’s Baked Wholegrain High-Fiber Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lay’s Baked Wholegrain High-Fiber Crackers Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Lay’s Baked Wholegrain High-Fiber Crackers

🥨vs🧴

Lay’s Baked Wholegrain High-Fiber Crackers vs Hawthorn Vinegar436 kcal more per 100 g

→🥨vs🌯

Lay’s Baked Wholegrain High-Fiber Crackers vs Tantuni244 kcal more per 100 g

→🥨vs🌯

Lay’s Baked Wholegrain High-Fiber Crackers vs Chicken Wrap259 kcal more per 100 g

→🥨vs🍫

Lay’s Baked Wholegrain High-Fiber Crackers vs Protein Bar104 kcal more per 100 g

→

Foods Similar to Lay’s Baked Wholegrain High-Fiber Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026