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Lays Onion Chips Calories
Popular snack, onion flavored, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Lays Onion Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Lays Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
670mg · 29% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
32mg · 8% DV
Lays Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lays Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Onion Chips Fat Profile
SATURATED
7.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to Lays Onion Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.