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Chips Lays au Four Calories
Oven-baked potato chips, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Chips Lays au Four Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 70%
Protein
6.5g
· 6%
Fat
11g
· 24%
Fiber
5g
Chips Lays au Four Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
32mg · 8% DV
Chips Lays au Four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips Lays au Four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips Lays au Four Contain Allergens?
Contains these allergens:
Which Diets Is Chips Lays au Four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips Lays au Four Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Chips Lays au Four
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Nutrition data compiled from USDA FoodData Central and scientific sources.