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Lays Baked Calories
Oven-baked potato chips, lower fat
CALORIES
GI
POTASSIUM
FIBER
Lays Baked Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76g
· 72%
Protein
6.5g
· 6%
Fat
10g
· 22%
Fiber
4.5g
Lays Baked Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
35mg · 8% DV
Lays Baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays Baked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Baked Contain Allergens?
No known major allergens
Which Diets Is Lays Baked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Baked Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Lays Baked
Lays Baked — Frequently Asked Questions
How many calories are in Lays Baked?
Lays Baked contains 430 calories per 100 g. The calorie value is stated for a 100 g amount.
How many carbs are in Lays Baked?
Lays Baked has 76 g of carbohydrates per 100 g. Carbohydrates are the largest listed macronutrient in this product.
Is Lays Baked a source of protein?
Lays Baked provides 6.5 g of protein per 100 g. This protein figure is based on the stated 100 g nutrition information.
How much fat is in Lays Baked?
Lays Baked contains 10 g of fat per 100 g. This is the total fat amount listed for the product.
Does Lays Baked contain fiber?
Yes, Lays Baked contains 4.5 g of fiber per 100 g. The fiber amount is listed on a 100 g basis.
What is the glycemic index of Lays Baked?
Lays Baked has a glycemic index of 65. This is the glycemic index value provided for the product.
Is Lays Baked suitable for a diet?
Lays Baked is listed as compatible with omnivore, vegetarian, and flexitarian diets. Its 430 calories and 76 g of carbohydrates per 100 g can be considered when planning portions.
Is Lays Baked vegetarian?
Yes, Lays Baked is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Lays Baked processed food?
Yes, Lays Baked is classified as a processed food. Its product category is also listed as processed.
What are the nutrition facts for 100 g of Lays Baked?
Per 100 g, Lays Baked provides 430 calories, 6.5 g protein, 76 g carbohydrates, 10 g fat, and 4.5 g fiber. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.