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Lays Baked Calories
Oven-baked potato chips, lower fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Lays Baked (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 30.4 g of carbs, 2.6 g of protein, 4 g of fat and 1.8 g of fiber. Its 260 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Lays Baked?
Lays Baked is a packaged potato crisp made with thin potato slices that are baked rather than fried. It offers a crunchy bite and a mild, savoury potato flavour, with less fat than many conventional fried crisps.
It works as an easy snack at home, on the go, or alongside a sandwich or dip; in Turkey, it may also be served with tea or cold drinks. Its nutrition is mostly carbohydrate, with 10 g of fat per 100 g. For a more filling snack, pair a modest portion with yoghurt dip or fresh vegetables.
Lays Baked Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76g
· 28% DV
Protein
6.5g
· 13% DV
Fat
10g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Lays Baked Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
35mg · 8% DV
How Nutritious Is Lays Baked?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lays Baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lays Baked
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lays Baked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays Baked Contain Allergens?
No known major allergens
Which Diets Is Lays Baked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays Baked Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare Lays Baked
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Frequently Asked Questions About Lays Baked
Are Lays Baked healthier than regular Lay's?
Lays Baked are generally lower in fat than regular fried Lay's because they are oven-baked. They are still a salty, starchy snack, though, so the lower fat content does not make them a nutritious everyday food.
How are Lays Baked made?
Lays Baked are a processed potato snack made from potato-based ingredients that are shaped and oven-baked rather than deep-fried like many conventional chips. The exact recipe and manufacturing method can vary between flavors and markets.
What ingredients are in Lays Baked?
Lays Baked typically use potato-based ingredients, starch, vegetable oil, and seasonings. The precise ingredients differ by flavor and country, so a plain flavor and a seasoned flavor may not have identical recipes.
Do Lays Baked taste like regular Lay's?
No, Lays Baked usually have a lighter, less oily taste and a different crunch from regular Lay's. The seasoning can make two flavors seem more similar, but the baked texture is still distinct.
Are Lays Baked good for weight loss?
No, Lays Baked do not cause weight loss. Their lower fat content does not make them a weight-loss food, and eating large portions can still add substantially to your overall intake. They can fit as an occasional, portioned snack.
Can people with diabetes eat Lays Baked?
Yes, some people with diabetes can include a small serving of Lays Baked in their meal plan. The potato and starch ingredients provide carbohydrates that can affect blood glucose, so account for them alongside the rest of the meal.
Are Lays Baked okay to pack in a school lunch?
Yes, Lays Baked can be included in a school lunch occasionally, but they should not replace fruit or a more filling food. Pairing them with a balanced lunch makes them a snack rather than the meal's main component.
How do you keep Lays Baked crispy after opening?
Seal the Lays Baked bag tightly or move the chips to an airtight container, then keep them in a cool, dry place. Exposure to moisture makes them go stale, so they are best eaten soon after opening.
Do Lays Baked contain acrylamide?
Lays Baked may contain acrylamide, a compound that can form when starchy foods such as potatoes are cooked at high temperatures. The amount in a particular bag is not predictable from the product name alone.
Can dogs eat Lays Baked?
No, Lays Baked are not a suitable treat for dogs. Their salt and seasoning are unnecessary for dogs, and some flavors may contain ingredients that are unsafe for pets. Offer dog-appropriate treats instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.